Weigh In record (no journal entry) for 31 August 2018
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48.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 24.31g | Prot: 35.11g | Carbs: 117.29g.
Breakfast: Помидоры, Лук, Хлеб Черный, Куриные Котлеты на Пару, Гречка Отварная. Lunch: Вареное Яйцо. Dinner: не Молоко Овсяное Молоко 1,5%, Яблоко Зеленое. Snacks/Other: Яблоко Зеленое. more...
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Losing 0.5 kg a Week
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karina_1603's Weight History
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