Esquerdinha's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

69.3 kg Lost so far: 24 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

916 kcal

Fat: 38.94g | Prot: 39.08g | Carbs: 104.19g. Breakfast: Ovo Mexido. Lunch: Carne de Porco, Arroz Branco (Cozido). Snacks/Other: Bolo de Leite Ninho, Snackout Doce de Coco Beijinho, Hortifruti Suco de Abacaxi com Hortelã, Melão, Mamão Papaia. more...

2533 kcal

Exercise: Mountain Biking - 1 hour and 8 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 21 hours and 57 minutes, Treadmill - 15 minutes. more...

Gaining 4.2 kg a Week

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Esquerdinha's Journal, 30 Aug 18

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Esquerdinha's Weight History