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:( retour de vacances... +2kg!!
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81 kg
Lost so far: 7.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 66.47g | Prot: 57.90g | Carbs: 218.41g.
Breakfast: Thé Vert, Bonne Maman Marmelade Oranges Amères, Cracotte Cracotte au Froment, Kinder Chocolat. Lunch: Brossard le Mini Brownie Chocolat Pépite, Pommes Pink Lady, Les Croisés Emmental Râpé, Auchan Emmental Râpé, Fleury Michon Allumettes de Poulet, Auchan Crème Fraîche Épaisse Légère 15%, Carrefour Penne Rigate. Dinner: Tomates Cerises, Delisse Fromage Blanc 3%, Knorr Bouillon de Boeuf. Snacks/Other: Brossard le Mini Brownie Chocolat Pépite. more...
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3192 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Reading - 5 hours, Cooking - 1 hour and 30 minutes, Resting - 10 minutes, Showering - 20 minutes. more...
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Gaining 0.5 kg a Week
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chakabwasa's Weight History
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