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sucessfully recording is helping me ration my food portions a lot easier than before. Im very pleased
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108.9 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 51.43g | Prot: 43.01g | Carbs: 207.85g.
Breakfast: Grape Jam, Real Dairy Creamer - Cinnamon Vanilla, Coffee (Brewed From Grounds), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Medium Eggs, 100% Natural Tomato Ketchup. Lunch: olives, pickle slices, Hamburger (Single Patty), Fruit Juicy Red, Deep Fried Potato French Fries (from Frozen), Tomatoes, Lettuce. Dinner: prego, spaghetti. Snacks/Other: Pink Lady Apples. more...
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3787 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
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steady weight
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smartalec33's Weight History
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