Weigh In record (no journal entry) for 29 August 2018
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91.3 kg
Lost so far: 4.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2824 kcal
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Fat: 70.05g | Prot: 285.18g | Carbs: 252.09g.
Breakfast: Myprotein Impact Whey Protein, Bolletje Oerknäck , Kipfilet, AH Kalkoenfilet. Lunch: Myprotein Impact Whey Protein, AH Witte Snelkookrijst, AH Kipfiletblokjes. Dinner: AH Magere Spekreepjes, AH Runder Chipolataworstjes, Viking Feta, Gekookte Spruitjes, AH Aardappelschijfjes. Snacks/Other: AH Magere Franse Kwark, AH Zomerfruit, AH Vezelrijke Havermout Fijne Vlokken, Jumbo Sultana Rozijnen, Jumbo Kalkoenfilet, Bolletje Oerknäck . more...
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Losing 2.8 kg a Week
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raoulkok's Weight History
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