Weigh In record (no journal entry) for 29 August 2018
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68.7 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 63.27g | Prot: 45.46g | Carbs: 116.87g.
Breakfast: Ovo Mexido. Lunch: Creme de Milho, Almôndegas de Carne de Frango. Dinner: Macadâmia, Castanhas-do-Pará, Castanhas de Caju, Pão Integral. Snacks/Other: Mortadela, Pão Francês sem Miolo, Pão Integral, Eqlibri Panetini Sabor Presunto Defumado, Banana Nanica. more...
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2064 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 5 minutes, Treadmill - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Esquerdinha's Weight History
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