Esquerdinha's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

69.1 kg Lost so far: 24.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

520 kcal

Fat: 29.94g | Prot: 21.07g | Carbs: 41.78g. Dinner: Ameixa Seca, Philadelphia Cream Cheese Light, Ovo Mexido. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Nestlé Iogurte Grego Frutas Vermelhas. more...

2250 kcal

Exercise: Mountain Biking - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Esquerdinha's Weight History

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Esquerdinha's Journal, 28 Aug 18

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Esquerdinha's Weight History