Weigh In record (no journal entry) for 27 August 2018
|
66.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 72.71g | Prot: 70.20g | Carbs: 158.05g.
Breakfast: Bauducco Torrada Multigrãos (3), Manteiga com Sal, Nescafé Café Solúvel Granulado Matinal, Qualitá Leite UHT Desnatado, Ovo Mexido. Lunch: Arroz Branco (Cozido), Bonduelle Milho Ao Natural, Omelete, Feijão Carioca Cozido. Dinner: Arroz Branco (Cozido), Bonduelle Milho Ao Natural, Ovo Mexido, Feijão Carioca Cozido, Perdigão Linguiça Portuguesa. Snacks/Other: Empada de Palmito, Caldo de Mandioca, Banana. more...
|
|
2333 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 29 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AleBragaPortilho's Weight History
|