Weigh In record (no journal entry) for 27 August 2018
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79.2 kg
Lost so far: 9.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 79.19g | Prot: 38.75g | Carbs: 183.71g.
Breakfast: Fritos Original Corn Chips, Spinach , Crystal Farms Shredded Cheddar Cheese, Egg, Ranch Salad Dressing . Dinner: Potatoes (Flesh, with Salt, Boiled) , Cabbage , Kroger Corned Beef Brisket Flat Cut. Snacks/Other: Winchell's Old Fashioned Donut - Plain, Colby Ridge Caramel Popcorn . more...
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2022 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Laura L G's Weight History
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