Weigh In record (no journal entry) for 27 August 2018
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78.8 kg
Lost so far: 9.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 75.14g | Prot: 72.47g | Carbs: 187.07g.
Breakfast: Max Titanium Bio Colagen, Café, Bolo de Cenoura sem Cobertura Glacé. Lunch: Tomates, Alface, Abobrinha Refogada, Repolho, Cenouras, Batata Inglesa Cozida, Carne de Panela. Dinner: Bolo de Cenoura sem Cobertura Glacé, Nissin Miojo de Galinha Caipira. Snacks/Other: Nutella Nutella, Marilan Rosquinha de Chocolate. more...
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Losing 0.4 kg a Week
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