Weigh In record (no journal entry) for 26 August 2018
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92.5 kg
Lost so far: 2.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3138 kcal
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Fat: 63.81g | Prot: 236.16g | Carbs: 385.63g.
Breakfast: AH Smeuïge Pindakaas, AH Kipfilet Gerookt, Bolletje Oerknäck. Lunch: AH Witte Snelkookrijst, AH Kipfiletblokjes. Dinner: Kipfiletblokjes, Aubergine, Risotto Rijst, Courgette, Champignons. Snacks/Other: AH Zomerfruit, AH Vezelrijke Havermout Fijne Vlokken, AH Magere Franse Kwark, Jumbo Pecannoten, Myprotein Hard Gainer Extreme, Body & Fit Energy Bar (Date & Cookie). more...
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Gaining 0.1 kg a Week
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raoulkok's Weight History
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