Esquerdinha's Journal, 26 Aug 18

Esquerdinha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 August 2018

69.3 kg Lost so far: 24 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

717 kcal

Fat: 24.68g | Prot: 29.51g | Carbs: 96.87g. Breakfast: Coxinha, Mamão Papaia. Lunch: Mandioquinha, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Queijo Meia Cura, Carne de Vaca Moída (80% Magra / 20% de Gordura), Omelete ou Ovos Mexidos. Snacks/Other: Bolo de Laranja, Banana Nanica. more...

2052 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Esquerdinha's Weight History

View Complete History

Esquerdinha's Journal, 26 Aug 18

Submit a Comment

Esquerdinha's Weight History