Laura L G's Journal, 26 Aug 18

Laura L G's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 August 2018

79.4 kg Lost so far: 9.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

1587 kcal

Fat: 73.91g | Prot: 81.26g | Carbs: 151.34g. Breakfast: Bananas , Banana, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Bakers Square Banana Cream Pie, Omaha Steaks Beef Top Sirloin Steak (4 oz), Great Value Instant Potatoes. Dinner: KFC Cole Slaw, Cabbage Salad or Coleslaw with Dressing, Cub Foods Ground Beef (93% Lean / 7% Fat). more...

2184 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

3 Supporters Support

Laura L G's Weight History

View Complete History