Esquerdinha's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

69.4 kg Lost so far: 23.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

587 kcal

Fat: 40.81g | Prot: 36.04g | Carbs: 18.60g. Lunch: Contra-filé, Ovo Mexido. Snacks/Other: Macadâmia, Castanhas de Caju, Castanhas-do-Pará, Philadelphia Cream Cheese Light, Biscoito de Polvilho, Arcor Chocolate Amargo 70% Cacau. more...

2104 kcal

Exercise: Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Esquerdinha's Weight History

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Esquerdinha's Journal, 24 Aug 18

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Esquerdinha's Weight History