Weigh In record (no journal entry) for 23 August 2018
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69.2 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 14.04g | Prot: 24.09g | Carbs: 30.69g.
Breakfast: Imperador Palmito de Açaí em Conserva. Lunch: Sabor da Terra Semente de Chia, Peito de Frango, Omelete ou Ovos Mexidos, Alface. Snacks/Other: Arroz Doce. more...
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Losing 0.4 kg a Week
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Esquerdinha's Weight History
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