Esquerdinha's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

69.3 kg Lost so far: 24 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

620 kcal

Fat: 39.62g | Prot: 41.65g | Carbs: 23.53g. Lunch: Alface, Carne de Porco do Lombo (Filé). Dinner: Ovo Mexido. Snacks/Other: Carne de Porco Moída, Kiwi, Arcor Chocolate Amargo 70% Cacau. more...

2270 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Esquerdinha's Weight History

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Esquerdinha's Journal, 21 Aug 18

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Esquerdinha's Weight History