Weigh In record (no journal entry) for 21 August 2018
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76.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 48.89g | Prot: 80.44g | Carbs: 184.15g.
Breakfast: Gayelord Hauser Muesli Vitalité Chocolat & Graines, Auchan Lait Écrémé. Lunch: Amandes, Reblochon, Tomates, Fleury Michon Rôti de Porc Cuit 100% Filet, Banane, Franprix Le Moelleux Complet. Dinner: Carrefour Yaourt Nature 0%, Prunes, Tomates, Huile d'Olive, Crevette Cuite ou Grillée, La Pasta di Angelo Mezzaluna Grana Padano et Roquette. Snacks/Other: Picard Amandes Enrobées de Chocolat, Jus d'Orange Fraîchement Pressé. more...
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2030 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Cleaning - 20 minutes, Washing Dishes - 10 minutes, Driving - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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blandinef's Weight History
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