Weigh In record (no journal entry) for 20 August 2018
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 44.79g | Prot: 99.62g | Carbs: 171.14g.
Breakfast: Café Expresso, Candia Lait Viva. Lunch: Rôti de Porc, Ramen, Gyoza. Dinner: Barilla Spaghetti N.5, Filet de Poulet, Auchan Oignons Blancs, Herta Lardons Fumés, Endive. more...
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1318 kcal
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Exercise:
Cooking - 30 minutes, Housework - 15 minutes, Showering - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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