Weigh In record (no journal entry) for 20 August 2018
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96.9 kg
Lost so far: 11.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 26.36g | Prot: 71.01g | Carbs: 152.07g.
Breakfast: De Ruijter Vruchtenhagel, Blue Band Goede Start, Jumbo Volkorenpuntjes, Citroensap. Lunch: De Ruijter Vruchtenhagel, Blue Band Goede Start, Jumbo Volkorenpuntjes. Dinner: Lidl Appelmoes, AH Puur & Eerlijk Biefstuk, AH Gebroken Sperzieboontjes. Snacks/Other: Lay's Sticks Paprika, OLA Raket Ijsje, Verkade San Francisco Volkoren. more...
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5238 kcal
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Exercise:
Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Yard Work (gardening) - 5 hours and 45 minutes, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Sleeping - 9 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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richard_the_man87's Weight History
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