Weigh In record (no journal entry) for 20 August 2018
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69.6 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 16.75g | Prot: 19.88g | Carbs: 27.84g.
Lunch: Patinho, Imperador Palmito de Açaí em Conserva, Nestlé Creme de Leite, Canto de Minas Creme de Ricota, Gomes da Costa Atum Ralado Ao Natural, Berinjela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Imperador Palmito de Açaí em Conserva, Nestlé Creme de Leite, Canto de Minas Creme de Ricota, Gomes da Costa Atum Ralado Ao Natural, Berinjela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Brigadeiro, Bolo de Chocolate Low Carb, Bolo de Cenoura com Cobertura de Chocolate. more...
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2067 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Esquerdinha's Weight History
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