Weigh In record (no journal entry) for 20 August 2018
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54.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 31.79g | Prot: 64.05g | Carbs: 105.22g.
Breakfast: Sayur Campuran, Nasi Putih, Salad Pasta atau Makaroni dengan Daging. Lunch: Daun Singkong, Daging Babi, Nasi Putih. Dinner: Wortel, Kentang (Kulit, dengan Garam, Direbus), Pecel, Kubis. Snacks/Other: Ultimate Nutrition Protein Isolate. more...
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Gaining 0.2 kg a Week
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megarinaldi's Weight History
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