Weigh In record (no journal entry) for 20 August 2018
|
62.7 kg
Lost so far: 0.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 22.33g | Prot: 38.57g | Carbs: 151.40g.
Lunch: Ultimate Nutrition Protein Isolate, Diabetasol Snack Bar, Mangga, Gula, Bengkoang, Donat Dilapisi Gula atau Coklat Mengkilat, Yupi Strawberry Kiss, Kembang Kol Dimasak (dari Segar), Ubi Jalar (Manis), So Good Sozzis Ayam. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskafrilisia's Weight History
|