Elena.G3535's Journal, 19 Aug 18

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😌😊

46.2 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

345 kcal

Fat: 8.89g | Prot: 19.95g | Carbs: 47.92g. Breakfast: Любятово Печенье, ARO Баранки, Запеканка с Вишней, Увелка Кукурузная Каша на Воде. Lunch: Огурец (с Кожурой), Помидоры. Dinner: Любятово Печенье, Запеканка с Вишней. more...

2867 kcal

Exercise: Walking (brisk) - 6.5/kph - 8 hours, Walking (slow) - 3/kph - 4 hours, Resting - 3 hours, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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