Weigh In record (no journal entry) for 18 August 2018
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69.3 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 61.49g | Prot: 45.78g | Carbs: 22.17g.
Lunch: Copra Farinha de Coco (10g), Bacon (Curado, Frito, Cozido), Couve Manteiga Refogada, Ovo Mexido. Dinner: Alface, Bacon (Curado, Frito, Cozido), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Bolo de Chocolate Low Carb, Carrefour Ameixa Seca sem Caroço, Castanhas de Caju, Macadâmia, Castanhas-do-Pará. more...
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2087 kcal
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Exercise:
Running (jogging) - 8/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Esquerdinha's Weight History
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