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Elena.G3535
Journal
18 Aug 18
Elena.G3535's Journal, 18 Aug 18
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Среднее арефметическое 😌
Весы немного шалят опять😕
(3)(2)
46.4 kg
Lost so far:
2.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2018:
336 kcal
Fat: 11.87g | Prot: 12.04g | Carbs: 44.90g.
Breakfast:
Жареное Яйцо без Жира, Колбаса Докторская, Сыр Российский, Лаваш, Увелка Кукурузная Каша на Воде.
Lunch:
Любятово Печенье, Макароны Отварные, Куриная Печень.
Dinner:
Абрикосы, Томатный Сок.
Snacks/Other:
Любятово Печенье.
more...
1320 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 11 hours, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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Elena.G3535's Weight History
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