Weigh In record (no journal entry) for 17 August 2018
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97.7 kg
Lost so far: 10.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 104.06g | Prot: 97.07g | Carbs: 324.62g.
Breakfast: Melk (Halfvol), De Ruijter Vruchtenhagel, Blue Band Goede Start, Jumbo Volkorenpuntjes. Lunch: Blue Band Goede Start, De Ruijter Vruchtenhagel, Jumbo Volkorenpuntjes. Dinner: McDonald's Coca-Cola (Groot), McDonald's McFlurry M&M's, McDonald's Maestro Burger met Angus Beef, McDonald's Big Mac, McDonald's Franse Frietjes (Medium). more...
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4016 kcal
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Exercise:
Sitting - 8 hours, Bicycling (slow) - 18/kph - 45 minutes, Yard Work (gardening) - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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richard_the_man87's Weight History
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