Weigh In record (no journal entry) for 17 August 2018
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69.9 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 36.95g | Prot: 52.14g | Carbs: 28.81g.
Lunch: Ovo Frito, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Philadelphia Cream Cheese Light, Nestlé Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Bacon (Curado, Frito, Cozido), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Ameixa Seca, Casa de Bolos Bolo de Fubá Cremoso. more...
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2119 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Esquerdinha's Weight History
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