Weigh In record (no journal entry) for 17 August 2018
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61.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 48.68g | Prot: 94.09g | Carbs: 130.92g.
Breakfast: Сырники Домашние, Кулиничі Панакота. Lunch: Ростик'c - KFC Кукуруза, Яблоко, Миндаль, Малина, Сливы, Дорадо. Dinner: Щи с Мясом, Запеченная или Жареная Форель. more...
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Losing 2.8 kg a Week
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Dietandfitnes's Weight History
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