reganshale's Journal, 16 Aug 18

Woohoo!
108.0 kg Lost so far: 3.2 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:
1036 kcal Fat: 74.76g | Prot: 49.51g | Carbs: 42.11g.   Breakfast: Torani Sugar Free Caramel Syrup, Cream (Half & Half), Regular Coffee. Lunch: Onions, Scrambled Egg, Butter (Salted). Dinner: Watermelon, Italian Sausage, Lloyd's Barbeque Company Original BBQ Sauce with Seasoned Shredded Beef, Trader Joe's BBQ Shredded Chicken. Snacks/Other: Peach. more...
2292 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.6 kg a Week

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reganshale's Weight History


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