Weigh In record (no journal entry) for 16 August 2018
|
69.9 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
612 kcal
|
Fat: 46.11g | Prot: 29.98g | Carbs: 18.19g.
Lunch: Queijo Parmesão (Ralado), Omelete ou Ovos Mexidos, Nestlé Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Nestlé Creme de Leite, Canto de Minas Creme de Ricota, Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
|
|
2009 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 23 hours, Treadmill - 20 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esquerdinha's Weight History
|