I am really working this time to get back on track. I joined a 10 day water challenge to drink a gallon of water a day. Starting Sunday I am doing the Pruvit 60 hour Reboot. those should get me off to a good start going Keto.
|
92.4 kg
Lost so far: 21.0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
496 kcal
|
Fat: 31.17g | Prot: 29.92g | Carbs: 20.05g.
Breakfast: Keto Bread, Coffee (Brewed From Grounds), Pruvit Keto Kreme. Lunch: Kroger Heavy Whipping Cream, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Kroger Half & Half, Cucumber (with Peel). Snacks/Other: Ketond Ketostax Metabolic Accelerator, Ketond Ketone Advanced Ketone Blend Blue Raspberry. more...
|
Losing 0.6 kg a Week
|