Weigh In record (no journal entry) for 15 August 2018
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113.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 59.18g | Prot: 105.38g | Carbs: 69.69g.
Breakfast: Кофе. Lunch: Говяжий Фарш, Большая Кружка Кефир 2,5%, Фасоль (без Соли, Отварная), Греческий Салат. Dinner: Лещ Горячего Копчения, Простоквашино Сметана 15%, Борщ, Курица Вареная. more...
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Gaining 2.1 kg a Week
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