Weigh In record (no journal entry) for 15 August 2018
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98.1 kg
Lost so far: 10.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 45.97g | Prot: 70.62g | Carbs: 187.60g.
Breakfast: Melk (Halfvol), De Ruijter Vruchtenhagel, De Ruijter Hagelslag Specials Extra Puur, Blue Band Goede Start, Jumbo Volkorenpuntjes. Lunch: Melk (Halfvol), De Ruijter Vruchtenhagel, Blue Band Goede Start, Jumbo Volkorenpuntjes. Dinner: Mora Hamburgers, Aardappelen (zonder Schil, zonder Zout, Gekookt), Iglo Spinazie À La Crème. Snacks/Other: OLA Split, Verkade San Francisco Volkoren. more...
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4089 kcal
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Exercise:
Sitting - 8 hours, Driving - 30 minutes, Cleaning - 4 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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richard_the_man87's Weight History
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