Weigh In record (no journal entry) for 15 August 2018
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69.8 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 36.57g | Prot: 34.61g | Carbs: 13.40g.
Lunch: Carne de Porco do Lombo (Lombo, Magra), Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Macadâmia, Castanhas-do-Pará, Castanhas de Caju, Morangos. more...
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2116 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Esquerdinha's Weight History
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