Weigh In record (no journal entry) for 14 August 2018
|
86.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 61.42g | Prot: 69.86g | Carbs: 142.70g.
Breakfast: Uvas, Manteiga (com Sal), Veneza Queijo Minas Padrão, Vitarella Cream Cracker Tradicional, Café. Lunch: Água de Coco, Vitarella Cream Cracker Tradicional, Fricassê de Frango. Dinner: Sadia Peito de Peru Defumado Light, Veneza Queijo Minas Padrão, Ovo Frito, Café. Snacks/Other: Limiar Bisnaguinha Integral, Melancia, Banana, Panco Pão de Milho. more...
|
|
2614 kcal
|
Exercise:
Dance (slow step) - 1 hour and 45 minutes, Sleeping - 5 hours and 43 minutes, Resting - 16 hours and 32 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|