Weigh In record (no journal entry) for 14 August 2018
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79.0 kg
Lost so far: 9.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 76.82g | Prot: 76.90g | Carbs: 151.24g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Banana Cream Pie , Double Cheeseburger on Bun. Dinner: Leinenkugel's Honey Weiss Beer, Kroger Bratwurst Sausage, Mashed Potato. Snacks/Other: Russell Stover Mint Patties. more...
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Losing 9.8 kg a Week
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Laura L G's Weight History
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