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selesai red days.... yossss..... semangat 55 kg 😅😅
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 34.64g | Prot: 66.05g | Carbs: 103.43g.
Breakfast: Kopi Luwak White Koffie, Telur Dadar atau Telur Orak-Arik, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Wortel Dimasak, Tempe, Bakso Ayam, Bengkoang. Lunch: Bakso Ayam, Tempe, Alfamart Ikan Pindang, Nasi Putih, Wortel Dimasak, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Telur Orak-Arik. Dinner: Sawi Dimasak. more...
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Losing 2.5 kg a Week
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