Weigh In record (no journal entry) for 13 August 2018
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87.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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1182 kcal
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Fat: 51.86g | Prot: 103.51g | Carbs: 73.01g.
Breakfast: Limiar Bisnaguinha Integral, Quatá Queijo tipo Reino, Ovo Frito, Café. Lunch: Subway Tomate, Alface de Folha Verde, Fricassê de Frango. Dinner: Boa Nata Queijo Minas Padrão, Limiar Bisnaguinha Integral, Vitafor Whey Protein Isolate, Itambé Leite em Pó Desnatado. Snacks/Other: Suco de Laranja Natural, Água de Coco. more...
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2718 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Elliptical - 20 minutes, Dance (slow step) - 1 hour, Sleeping - 5 hours and 43 minutes, Resting - 16 hours and 50 minutes. more...
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Gaining 1.0 kg a Week
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rita santana55's Weight History
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