Laura L G's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

80.4 kg Lost so far: 8.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1691 kcal

Fat: 72.20g | Prot: 67.88g | Carbs: 203.03g. Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Trader Joe's Baby Carrots , Chobani Lemon and Cream Blended. Dinner: Taco Bell Soft Taco Supreme - Beef . Snacks/Other: Russell Stover Mint Dream, Cream Cheese Dip, Russell Stover Air-Bons Mints, Taco Bell Caramel Apple Empanada. more...

2163 kcal

Exercise: Weight Training (moderate) - 11 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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