Weigh In record (no journal entry) for 13 August 2018
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70.5 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 36.27g | Prot: 31.17g | Carbs: 20.73g.
Dinner: Arcor Chocolate Amargo 70% Cacau, Ovo Cozido. Snacks/Other: Philadelphia Cream Cheese Light, Farinha de Amendoas, Arma Zen Farinha de Berinjela, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
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2075 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Esquerdinha's Weight History
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