Weigh In record (no journal entry) for 27 May 2010
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96.6 kg
Lost so far: 3.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 76.66g | Prot: 74.42g | Carbs: 210.76g.
Breakfast: coffee, equal, international delight french vanilla coffee creamer. Lunch: chocolate rice cake, light cheese stick, chicken breast, turkey breast, ham, multi-grain sandwich thins, hot & Sweet pepper rings, coke zero. Dinner: sweet & hot peppers, ketchup, french fries, sirloin patties. Snacks/Other: diet pepsi wild cherry, Milk chocolate filled with Reese's peanut butter, pecan crowns. more...
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2804 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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Losing 0.5 kg a Week
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AshleySM's Weight History
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