Weigh In record (no journal entry) for 10 August 2012
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64.9 kg
Lost so far: 28.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 37.90g | Prot: 63.17g | Carbs: 164.00g.
Breakfast: Instant Oatmeal - Original, Coffee. Lunch: beef marie callenders. Dinner: mustard, turkey bacon, light bread, Baby Carrots. Snacks/Other: peanut butter, roast beef, yellow corn chips, Washington Red Delicious Apples, Chewy Low Fat Chocolate Chunk Granola Bars. more...
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1824 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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