Weigh In record (no journal entry) for 12 August 2018
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79.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 71.36g | Prot: 66.39g | Carbs: 221.95g.
Lunch: Marmelade, Milfina Butter , REWE Bäcker Brötchen , Käse, Golden Toast Körner Harmonie Sandwich (38g). Dinner: Delikato Tsatsiki, Glenfell Hähnchenbrustfilet, Metzger Grillwurst. Snacks/Other: Fruchteis. more...
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Losing 9.8 kg a Week
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