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Picnic today for kids with clefts, and their families. My recent successes will help me stay on track.
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108.6 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 14.71g | Prot: 23.71g | Carbs: 90.23g.
Breakfast: Torani Sugar Free Caramel Syrup, Cream (Half & Half), Regular Coffee. Lunch: Subway Oatmeal Raisin Cookie, Publix Red Seedless Grapes, Watermelon, Subway 6" Turkey Breast. more...
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Losing 1.6 kg a Week
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reganshale's Weight History
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