Weigh In record (no journal entry) for 12 August 2018
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 54.77g | Prot: 35.47g | Carbs: 158.60g.
Breakfast: Weizenbrötchen, Rama Margarine, Erdbeermarmelade, Kaffee, Edeka Sportsalami. Lunch: Ehrmann Obstgarten Pfirsich-Maracuja, Gut & Günstig Bierschinken, Hohes C Orangensaft, Apollinaris Medium, Margarine, Nektarinen, Edeka Haferherz Brot. Dinner: Mayonnaise, Ketchup, Lidl Pommes Frites. Snacks/Other: Zitronen Sorbet. more...
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2640 kcal
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Exercise:
Sewing - 1 hour, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ententeich's Weight History
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