Weigh In record (no journal entry) for 12 August 2018
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70.5 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 56.66g | Prot: 56.16g | Carbs: 20.60g.
Breakfast: Carne de Porco Moída, Omelete ou Ovos Mexidos. Lunch: Carne de Vaca Assada, Sadia Linguiça Toscana, Pele e Carne da Asa de Frango (Assado, Cozido). Dinner: Arma Zen Farinha de Berinjela. Snacks/Other: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Farinha de Amendoas, Arcor Chocolate Amargo 70% Cacau. more...
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2088 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Esquerdinha's Weight History
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