Weigh In record (no journal entry) for 12 August 2018
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55 kg
Lost so far: 3.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 44.50g | Prot: 45.10g | Carbs: 169.20g.
Breakfast: Dessert Fantasy Чизкейк Малиновый, Bob's Red Mill Амарант. Lunch: Дело Вкуса Капуста Тушеная с Овощами. Dinner: Be Fit Протеиновый Коктейль . Snacks/Other: Пятерочка Нектарин . more...
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Losing 2.8 kg a Week
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ulianzykov's Weight History
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