Weigh In record (no journal entry) for 11 August 2018
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112.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 32.11g | Prot: 74.44g | Carbs: 137.81g.
Breakfast: Данон Йогурт Мягкий Натуральный Вкус, Valio Творог Мягкий 4,5%, Кофе. Snacks/Other: Арбуз, Казеин, Молоко 2,5%. more...
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Losing 0.5 kg a Week
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