Esquerdinha's Journal, 11 Aug 18

Esquerdinha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2018

71.4 kg Lost so far: 21.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

407 kcal

Fat: 31.87g | Prot: 24.64g | Carbs: 6.30g. Dinner: Castanhas-do-Pará, Macadâmia, Castanhas de Caju. Snacks/Other: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne de Porco Moída, Omelete ou Ovos Mexidos. more...

1939 kcal

Exercise: Race - 11 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Esquerdinha's Weight History

View Complete History

Esquerdinha's Journal, 11 Aug 18

Submit a Comment

Esquerdinha's Weight History