Weigh In record (no journal entry) for 10 August 2018
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79.8 kg
Lost so far: 7.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 36.41g | Prot: 62.96g | Carbs: 123.08g.
Breakfast: Nestlé Iogurte Grego com Cereais, Salame. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gomes da Costa Atum Ralado Ao Natural, Qualitá Tomate Cereja, Grão-de-Bico, Cebolas, Pepino (com Casca), Cenouras Cozidas, Ovo Cozido. Snacks/Other: Banana Prata, Yoki Ovinhos de Amendoim. more...
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2477 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stairs (Climbing Stairs) - 12 minutes, Treadmill - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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deh.valente's Weight History
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